"Finding the Energy Within"
Business owners , partners, CEO's !
Register for free for this in-depth Virtual workshop where I will show you how to find your highest levels of personal and professional performance, health and vitality through strategic nutrition.
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Find out how to build and implement your own personal nutrition plan whilst optimising your health in within 12 weeks, whilst transforming your long term health outcomes
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What you will learn
Collect the precise personal data you need to find the discover the real problem, so you can find the real solution
Continually meet your personal and health goals; plus have fun in the process!
Enhance and Implement science driven nutritional strategies to elevate your health and understanding
Sort psudo science fiction from fact, so you don’t waste time following trends that don’t work for you
How to discover what gets enables you and “dis-ables” you to accelerate change, not just at that moment in time but lifelong
Have a personal strategy so you never go off track again with your nutrition and health
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Fuel what matters.
Finding the Energy Within is for you if
If you want a lifelong performance plan
If you want to be seen as a business owner who has vitality and health inside and outside of the business
If you want to have the answer to what you need to eat rather than someone else telling you what to eat
If you want stop throwing money at quick fixes that fail over and over again
You want to be able have energy available outside of work for your health and life
If you dream of being able to have a lean , healthy body, a mind that thinks quickly and energy reserves for fun and living life
You believe that implementing changes for high performance should be easy and that your body should work for you and with you
You don't know why you can't make changes despite having knowledge but you do know there must be an answer
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Change starts free.
Why is Finding the Energy Within Free?
For complete transparency, Finding the Energy Within is free because after the event you may want to work 1:1 with me, and attend one of my training events and if so I’d be delighted to have a chat with you about the options.
However you do not need to buy any of our training events. In fact, I am encouraging you to attend Finding the Energy Within, please make copious notes and go ahead and implement what I will show you, because it will rapidly accelerate your results.
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Meet your Presenter
Claire Fudge
Claire is one of the top Clinical Registered Dietitians and High-Performance Performance Nutritionists in her field
She is the founder and clinical director of 4D , supporting professional business people and athletes to elevate human performance and health.
Claire has worked with thousands of medical clients to reduce symptoms and enhance their health through clinical nutrition and worked with Elite and professional athletes to reach the podium and win Olympic Medals
Her 22yrs of clinical and sporting experience has unlocked health and performance for thousands of business professionals and athletes.
She is the founder and clinical director of 4D , supporting professional business people and athletes to elevate human performance and health.
Claire has worked with thousands of medical clients to reduce symptoms and enhance their health through clinical nutrition and worked with Elite and professional athletes to reach the podium and win Olympic Medals
Her 22yrs of clinical and sporting experience has unlocked health and performance for thousands of business professionals and athletes.
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Business Tech Marketing Professional Athlete
Laura
Starting Point: Laura, a mum, a marketer, an athlete struggling with changes in body composition, not having enough time to make real change, feeling low in energy
What we did together: Uncovered the real problem from her data, supported her to find the solution to the problems, what was causing them, with quick, easy, practical strategies and where her real barriers were
Where is she now: Changed her life! Practical solutions, surrounded by support to ensure she stays on track, addressed her hormones and improved sleep and energy
What we did together: Uncovered the real problem from her data, supported her to find the solution to the problems, what was causing them, with quick, easy, practical strategies and where her real barriers were
Where is she now: Changed her life! Practical solutions, surrounded by support to ensure she stays on track, addressed her hormones and improved sleep and energy
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Lt Cdr Thompson MBE RN, Senior Naval Instructor Wildcat Training Centre, Coach,Endurance Triathlete.
Sam
Starting point: Frustrated by body composition, low mood, and inconsistent energy
What we did: Looked for answers in new personal data, found patterns to grazing, poor sleep and inconsistent energy. Worked on tactics to change old habits throwing him off course. Taught him to be his own nutritionist !
Where he is now: Body confident, increased muscle mass, has a personal plan to prevent him slipping into old habits, keeps his energy consistent with consistent periodisation of his diet
What we did: Looked for answers in new personal data, found patterns to grazing, poor sleep and inconsistent energy. Worked on tactics to change old habits throwing him off course. Taught him to be his own nutritionist !
Where he is now: Body confident, increased muscle mass, has a personal plan to prevent him slipping into old habits, keeps his energy consistent with consistent periodisation of his diet
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Finance Director , Endurance Athlete.
Giles
Starting Point: Nausea, symptoms of dehydration, and unable to complete races due to day-to-day dehydration and fuelling. Unaware of the effects of hydration on performance at work and in sport. Unable to complete races due to day to day hydration and fuelling.
What we did: Established a hydration plan, tactics to remind him to drink, planned what and when, and how to measure it
Where he is now: Has specific performance strategies and a targeted plan to ensure remaining hydrated throughout the day at work and in sport, improved energy and concentration; ripple effect into teams at work. Enhanced knowledge of science-led nutrition and hydration
What we did: Established a hydration plan, tactics to remind him to drink, planned what and when, and how to measure it
Where he is now: Has specific performance strategies and a targeted plan to ensure remaining hydrated throughout the day at work and in sport, improved energy and concentration; ripple effect into teams at work. Enhanced knowledge of science-led nutrition and hydration
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Ironman Age Group Athlete, CFO
Rich
Starting point: Had previous nutritionist , read and listened to podcasts/ books but didn’t see marked changes, poor relationship with food; body composition impacted performance.
What we Did: Intuitive led nutrition backed up by evidenced based science, supported him to understand why, what , when and how.
Where he is now: Enjoys food ,has strength to train, enhanced performance, increased energy and concentration, precisely navigates nutrition when travelling for work and nutrition, sustained change, equipped with lifelong tools
What we Did: Intuitive led nutrition backed up by evidenced based science, supported him to understand why, what , when and how.
Where he is now: Enjoys food ,has strength to train, enhanced performance, increased energy and concentration, precisely navigates nutrition when travelling for work and nutrition, sustained change, equipped with lifelong tools
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All attendees will get exclusive access to
"Finding the Energy Within"
Actionable tips you can start using immediately.
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Signup to our free webinar
Future dates available
July 31, 2025
at
12:00
August 6, 2025
at
09:00
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