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Elevating Human Performance
Fuel. Perform. Elevate.
Helping business professionals and athletes excel in work, life, and sport while maximising longevity
Professional Athlete
Richard Thompson
We are the 4th Discipline
We deliver science-driven results with evidence-based personal strategies and sustainable, practical solutions, led by registered dietitians and high-performance nutritionists.
Nutrition
Performance
Medical
ABOUT
Who is 4th Discipline
As Clinical Director of 4thDiscipline, I combine my passion for food, sport, and evidence-based science. Growing up in a family bakery and training as a clinical dietitian, I witnessed the profound impact of food choices, sleep, and exercise on health and performance. Driven by this, I established 4thDiscipline with a clear ethos, designing the 4D Approach and the High-Performance Fuelling Framework™. I work with business professionals, business owners, and partners to optimise performance and enhance long-term health.
CEO of XXX
Martin Shaw
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FREE VIRTUAL EVENT
FINDING THE ENRGY WITHIN
Join this free virtual event to discover how to unlock your peak personal and professional performance, health, and vitality through strategic nutrition.
