About

Hi, I'm Claire Fudge

Clinical Dietitian and High-Performance Nutritionist, Endurance Athlete, Award-Winning Speaker (BSc, RD, Pg. Cert, Adv. Dip.)

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Evidence Based

Personalising Nutrition to Elevate Personal Performance and Health

You’ve tried quick fixes, but real energy and clarity still feel out of reach. Poor sleep, skipped meals, and constant snacking keep you stuck in a frustrating cycle.

Generic advice doesn’t work because it misses the root cause. You need a personalised nutrition plan designed for your lifestyle and long-term results.

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My Guiding Principles

I empower professionals and athletes with practical nutrition knowledge to understand the "why, when, what, and how" for lasting success.

My Guiding Principles

Nutrition is deeply personal, and I tailor strategies to each person’s unique body, lifestyle, and goals, beyond textbook solutions.

My Guiding Principles

I cut through the noise with up-to-date research and practical advice, bridging the gap between theory and real-life application.

My Guiding Principles

Food is fuel, not the enemy; I use nutrition strategies to optimise health, energy, and performance for sport and life.

Personalising Nutrition to Elevate Personal Performance and Health

Evidence Based. Science Led. Fact not Fiction.

You’ve tried the books, the podcasts, and the quick fixes but something’s still missing. Late nights, skipped meals, and sugar crashes keep you stuck in a cycle of low energy and poor performance, leaving you frustrated and drained.

The truth is, most solutions only treat the symptoms. What you really need is a personalised, strategic approach to nutrition that fits your busy lifestyle one that addresses the root cause and helps you reclaim your energy, focus, and long-term health.

Formal Education

Post-Graduate Certificate Sports and Exercise Nutrition
Coventry University

Bachelor of Science with Hons Nutrition and Dietetics
King’s College, London

Awards and Recognition

Registered Dietitian Health and Care Professions Council (HCPC)

Registered High Performance Nutritionist (Sports and Exercise Nutrition Register)

Advanced Diploma Personal Training (Lifetime)

ISAK Anthropometry (ISAK)

Fuel Your Potential

Work with Me

I equip and enable professionals, CEOs, Business Owners and athletes to find the true cause of their performance and health challenges before crafting a strategic solution. I believe in a problem-first, strategic solution-second approach to energy management, body composition, and health, whilst embedding lifelong change.

Work With Claire

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

- Hippocrates

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